Self-care ideas

If you’ve kept an eye on the wellness space in recent months, then you’ll know that self-care is becoming a big part of people’s lives. But with so many different trends and ideas out there, it might feel like there are too many things to choose from when you’re looking to indulge in a bit of pampering at home.

Fortunately, self-care doesn’t need to be complicated, and there are a variety of ways in which you can boost your mental and physical well-being by taking some time to practice it from the comfort of your own home – all you need to do is settle on a few ideas that you like the sound of and work for your daily routine.

So, to help you get started, we’ve pulled together some of our favourite self-care ideas out there. From meditation and exercise to solo self-care day ideas, we’ve pulled together a collection of things you can do to ensure a happier and healthier you.

 

Why is self-care so important?

Having a self-care day—or even a self-care hour—from time to time is key to ensuring we stay happy, calm, and relaxed. Studies have shown that effective self-care can boost our confidence and productivity significantly, not to mention the benefits it offers to our physical health too.

The spectrum of self-care needs is vast, ranging from preparing healthy food and cleaning your home, to moving your body and practising mindfulness. Put simply, self-care is anything you can do that improves your quality of life.

 

Our top self-care activities and ideas

Wondering how to have a self-care day at home? Well, here are ten ideas to pick from, ranging from relaxing in your hot tub to decluttering and exercising:

 

1. Relax in your hot tub

If you’re wondering how to have a self-care day, there’s nothing quite like taking a break from your jam-packed schedule and washing your stresses away in your tub. Hot tubs have various physical health benefits, and they are particularly great when it comes to our mental health too.

Taking a quiet moment away from the hustle and bustle is bound to help you relax, decreasing your stress levels and giving you a moment to pause. You could even take relaxing a step further and set up an at-home spa day. Pop on your favourite playlist, dig out your fluffiest white robe, and then turn your hot tub on for a day of real relaxation.

 

2. Practice meditation

Meditation is well-loved for helping people with stress reduction, relaxation, and increased focus. So, if you’re eager to re-ground yourself after a busy day of rushing around, a spot of self-care meditation is bound to help you destress.

If you’ve never meditated before, the concept can seem daunting, but it can be as simple as this: close your eyes, sit comfortably, and count your breath in for four and out for four as many times as you wish. Thoughts are bound to come and go, but we’re sure that you’ll open your eyes feeling much more refreshed.

 

3. Exercise

While exercise might not be everyone’s idea of fun, its benefits for our physical and mental well-being shouldn’t be underestimated. Just a quick ten-minute walk or run can work wonders for our mind, releasing feel-good endorphins that boost our mood.

So, whether you’re into walking, dancing, running, or yoga, moving your body is one of the best self-care hacks out there. Also, a little fresh air and sunlight can help too, so, if possible, take your workout outdoors and soak in the scenery.

 

4. Make time for your favourite activities

Whether it’s reading, gardening, or playing an instrument, spending a couple of hours diving into one of your favourite activities is a guaranteed mood booster. Take reading for instance, getting lost in a fictional world is a perfect way to forget your own stresses. Or, heading outside to do a spot of gardening is bound to cheer you up.

We also love the idea of reconnecting with something you loved as a child like painting or drawing.  Instead of scrolling on social media, why not channel your childhood self by picking up an activity you once found enjoyment in?

 

5. Declutter your home

Our environment has a significant impact on the way we feel, with a cluttered home leaving many people feeling stressed and anxious. So, if you notice that things are looking a little untidy, why not get to work on creating a relaxing, clutter-free space?

If you’re struggling to find the motivation to get started, start small, and you’ll be surprised by how quickly you manage to get everything done. And don’t forget to make it fun by pressing play on your favourite playlist while you clean.

 

6. Practice gratitude

While it isn’t always easy, exercising daily gratitude is a key part of self-care. A shift in your thought pattern can help you maintain a more positive outlook, enabling you to focus on all the things you do have rather than those you don’t.

This could involve something as simple as keeping a notebook beside your bed and writing down a couple of things you’re grateful for at the end of each day. Or, even simpler, spare a couple of minutes to think about all that you’re grateful for instead.

 

7. Nourish your body

One of our favourite self-care ideas is to prepare yourself a nutritious home-cooked meal. You can cook whatever you fancy; just make sure it’s packed with plenty of goodness to nourish your body from the inside out.

If you’re feeling adventurous, you could try a completely new dish, or if you want that knowing comfort of a food you love, then stick with something you know you’ll enjoy. Simply head out to the shops, stock up on your ingredients, and spend the day cooking.

 

8. Set some goals

When you think of self-care, spending the day relaxing most likely springs to mind. But taking the time to set some new and exciting goals is a great way to boost your motivation and overall happiness, especially if you feel like you don’t have a plan for the months ahead.

Whether you set goals to do with work or your personal life, you’ll have a newfound sense of direction—something that is key when it comes to self-care and maintaining motivation going forward.

 

9. Pick up a new hobby

Be it baking, cooking, or writing, the satisfaction we get from learning something new is a great self-care tactic. Also, hobbies are the perfect way to unwind after a long week, giving you something to look forward to and taking your mind off your usual stresses.

Choose something that’s going to bring you joy and fulfilment, and you’ll be well on your way to a happier and healthier you.

 

10. Spend time with friends and family

Self-care comes in many different forms, and while some love the idea of spending the day solo to recharge, others are energised by being around people. If the latter sounds like you, why not throw a little gathering and invite friends and loved ones to join you in your hot tub?

We’ve got a guide on fun hot tub games if you’re looking for some inspiration for activities, as well as tips on how to host the perfect hot tub party. Simply invite family and friends around for a day of enjoying each other’s company.

 

Bring wellness to your home with a hot tub

And there you have it, our top tips on how you can elevate your self-care game and boost your mental and physical well-being. Of course, if you want to bring a sense of wellness directly to your home, then you should also visit The Wellness Co. hot tub range. With hot tubs available in all different sizes, there’s bound to be one in our collection to match your wellness desires.

And if you’re looking for more insights, make sure to head over to The Wellness Hub to check out a few more of our guides, such as things to know before buying a hot tub as well as how to make the most of your hot tub in the winter months.