What are the health benefits of hot tubs?

Hot tubs are one of the ultimate home luxuries and fit perfectly into any spa system. If you’re one of those lucky folks who already gets to enjoy the bliss of a hot tub at home, you probably already know that it’s not just about the soothing bubbles and warm water.

Besides being the perfect escape from stress, hot tubs have numerous health benefits! From easing those nagging aches to giving your skin a glow-up, there are plenty of ways that adding hydrotherapy to your spa routine can help you feel better.

Here are just a few of the biggest ways that hot tubs can improve your health.

 

Melt Away Muscle and Joint Pain

Got back pain or achy joints? Dive into your hot tub! The warm water combined with those therapeutic jets helps relax muscles, tendons, and ligaments. It’s like a gentle massage that improves blood flow, reduces inflammation, and eases stiffness. Regular soaks can help you recover from workouts, minimize the risk of injuries, and keep those muscles feeling loose and limber.

 

Boost Your Cardiovascular Health

Exercise might be tough on days when you’re feeling less mobile, but don’t worry—your hot tub’s got your back! Soaking in warm water can lower your blood pressure and improve vascular function. This can help reduce tiredness when you’re being active or help you control your breathing better during exercise. It’s like giving your cardiovascular system a gentle workout while you chill out!

 

Support Your Weight Loss Goals

Surprise! That hot tub isn’t just for relaxation—it can also help with weight loss. It’s like a mini workout, without having to move a muscle!

While it won’t replace a solid exercise routine, soaking in warm water can burn a few calories and boost your metabolic rate. It’s a great way to support your fitness goals, especially if you’re finding it hard to get moving.

 

Pamper Your Skin

Say goodbye to a dull complexion! One of the many health benefits of a hot tub is that it’s like a mini spa for your skin. The warm water and steam open up your pores, cleansing away dirt and toxins. Plus, the massaging water helps with circulation and sloughs off dead skin cells, leaving you with a fresh, youthful glow. If you’re able to keep your spa clean regularly, hot tubs can leave you much more refreshed than a regular soak.

 

Ease Fibromyalgia Symptoms

Fibromyalgia is a long-term condition that causes chronic pain, which can lead to difficulty sleeping, exercising, or thinking straight. If you’re living with fibromyalgia, regular soaks in your hot tub can help ease chronic muscle stiffness, pain, and fatigue. The warmth and relaxation promote better sleep and reduce stress, making your daily life a bit easier to manage. It’s like a warm hug for your body and mind!

 

Who Should Skip The Hot Tub?

While hot tubs offer fantastic benefits, they might not be suitable for everyone. If you’re pregnant or suffer from heart disease, it’s best to avoid hot tub use. Young children should also stay away from hot tubs, so make sure you’re keeping a watchful eye if buying for a family. Also, if you have open cuts, a urinary tract infection, or low blood pressure, it’s wise to stay out of the tub until you’re in the clear. If you’re all clear to start, though, it’s easy to get started with your home spa journey!

 

Ready To Dive In?

We’ve hopefully proven just how many health benefits there are to owning a hot tub, so the next step is buying from a quality provider like The Wellness Co.! Adding a hot tub to your home is a breeze with today’s tech—many are as easy as a plugging in and letting the jets do the rest of the work. Whether you’re in it for relaxation, entertainment, or those sweet health benefits, investing in a hot tub can leave you feeling refreshed and revitalized.

So, why wait? Treat yourself to the ultimate soak session and enjoy all the perks your hot tub has to offer! Talk to one of our experts to see how a hot tub could fit into your home setup, or read our beginner’s guide with all you need to know before you buy!