Melt Away Muscle & Joint Pain

The warm water and therapeutic jets act like a gentle massage, relaxing muscles, tendons, and ligaments. Expect improved blood flow, reduced inflammation, and less stiffness — ideal after workouts or long days. Learn more.

• Tip: 37–39°C for recovery
• Time: 15–20 mins
• Jets: target tight areas

Boost Your Cardiovascular Health

“Warm water immersion can mimic the effects of light exercise — lowering blood pressure and improving vascular function.”

Gentle heat widens blood vessels and supports circulation. Many people find activity feels easier and breathing steadier after regular soaks.

• Best after light activity
• Hydrate before/after
• Consult if heart condition

Support Weight Loss Goals

While it doesn’t replace exercise, soaking can nudge your metabolic rate and burn a few calories — a helpful add-on if you’re rebuilding momentum or managing mobility.

Pamper Your Skin

Steam opens pores, circulation increases, and gentle water movement sloughs dead skin — leaving a fresh, healthy glow. With clean, balanced water, results feel even better. Keep your spa clean.

• Rinse face post-soak
• Moisturise within 10 mins
• Avoid makeup in tub

Ease Fibromyalgia Symptoms

Many people with fibromyalgia report less stiffness and pain, better sleep, and lower stress with gentle, regular soaks. Think of it as a warm hug for body and mind.

• Short, frequent sessions
• Comfort-first temperature
• Wind-down routine

Reduce Stress & Improve Sleep

A 20-minute soak before bed can help lower cortisol (stress hormone) and ease you into deeper rest. Pair with dim lighting and quiet music for a calming ritual.

Who Should Skip the Hot Tub

Hot tubs aren’t suitable for everyone. Avoid use if you’re pregnant, have heart disease, very low blood pressure, open wounds, active infections, or for young children. When in doubt, consult a healthcare professional. Beginner’s guide.