What are the benefits of hot tub hydrotherapy?

Although many of us might associate using a hot tub with the simple art of relaxation on those lazy summer afternoons or for unwinding after a long and stressful week at work, there are actually far more health benefits associated with using a hot tub besides general health improvements – including carrying out hydrotherapy sessions!

Fantastic for improving exercise recovery and relieving a number of physical and mental health ailments that many of us might experience throughout our lives, a hydrotherapy hot tub allows you to experience these from the comfort of your own home.

Keep reading for more insight into exactly what hot tub hydrotherapy is, the different types of hot tub hydrotherapy activities you try for yourself, and the hot tub health benefits such activities can provide should you wish to buy your own hot tub in the future.

 

What is hot tub hydrotherapy?

At its core, hot tub hydrotherapy is a very simple concept, one that involves using the water in your tub for therapeutic purposes by combining its buoyancy, pressure, and temperature, alongside the air produced by its jets, to stimulate your body’s healing process.

Essentially, hot tub hydrotherapy is all about bodily relaxation, removing the stress from your muscles while soothing all the aches and pains that you might be experiencing at that time.

 

What are the different types of hydrotherapy hot tub techniques?

Besides simply sitting in your hot tub and allowing the jets and warm water to loosen up your body, there are many various hydrotherapy techniques out there that you can try in order to gain additional health benefits from your tub. Below are just some of the most popular techniques used:

 

1. Buoyancy therapy

In most cases, hot tubs have been naturally designed to provide a more buoyant environment than regular pools and baths in order to allow you to more comfortably and fully immerse yourself in the water, and should you want to, float effortlessly on the surface.

As a result, various styles of buoyancy therapy can be used in your hot tub to help relieve joint and muscle pains by reducing the pressure applied to them. This in turn leads to less stress and discomfort, and can even help promote flexibility, increasing your range of motion during exercise while minimizing the risk of injury.

 

2. Jet massages

A hot tub’s jet massage system is another significant feature that makes it ideal for hydrotherapy, as the high-pressure streams of water produced can be used to massage your body’s soft tissues.

Doing so can improve overall blood circulation in your body’s extremities while also reducing muscle stiffness and soreness to aid in relaxation. Jet massages in hot tubs have even been shown to reduce inflammation, which can quicken recovery rates.

 

3. Temperature therapy

Another common area of hydrotherapy revolves around using the higher temperature of the water in your tub to promote maximum muscle relaxation and reduce the impact of muscle fatigue, in much the same way as the health benefits of a cold plunge and sauna combination.

Essentially, hot tubs have one key advantage in this area over normal baths by being able to maintain a consistent and specific temperature. In turn, this continuous warmth can help to relax your muscles and alleviate any strains or aches you might be experiencing

 

4. Aquatic exercises

Much like how swim spas are designed for active if stationary exercise, hot tubs too are also an ideal tool for partaking in aquatic resistance training thanks to their increased water buoyancy and pressure.

From abs and leg exercises to full muscle workouts, you can use the enhanced pressure of a hot tub to create the environment to promote resistance training, letting you squeeze in reps while relaxing and promoting a speedy recovery in the process.

 

What are the benefits of hot tub hydrotherapy?

As we’ve already highlighted above, there are numerous physical benefits around muscle relaxation and recovery associated with hydrotherapy. However, the benefits don’t stop there. Regular hydrotherapy sessions can also help promote the following:

• Muscle rehabilitation – consistent hydrotherapy in warm waters has been shown to improve the rate of muscle recovery and rehabilitation by improving overall blood circulation, which in turn enables your muscles to heal faster from damage.
• Improved emotional well-being – many studies have shown a clear link between regular hydrotherapy sessions and improved emotional well-being. This is because warm water immersion can trigger the release of endorphins, which promotes feelings of happiness and relaxation that can put us in a better mood.
• Improved mental health – alongside boosting our overall emotional well-being, the endorphins released by warm water exposure can also greatly reduce anxiety levels, as well offering a sense of improved regulation and balance for various mood disorders.
• Boosting your immune system – in the same way that warm water can improve blood circulation, it is also capable of stimulating your lymphatic system, promoting white blood cell growth and strengthening your immune system as a whole by enhancing its efficiency.
• Pore cleansing – so long as you operate your hot tub at a high temperature, your body is going to be forced to sweat in order to prevent you from overheating, which while keeping you relatively cool, has the added benefit of pushing all the dirt and toxins out your pores for a full body cleanse and detox.
• Managing uncomfortable health conditions – given that hot tub hydrotherapy is excellent for reducing general muscular fatigue and discomfort, it’s naturally well-suited to minimising the pain associated with various other uncomfortable health conditions as well. For example, those living with arthritis and fibromyalgia could find the pain associated with their condition reduced by soaking for prolonged periods in hot tubs.

 

Find your ideal hydrotherapy hot tub

By now the health benefits associated with hot tub hydrotherapy should be obvious, and if you often find yourself longing for the sort of soak that can soothe exercise or illness aches, then it’s certainly worth investing in this convenience so you don’t have to continually visit your local gym or spa.

And, naturally, if you think this is something that will benefit you, then you can shop through our range of hot tubs right now. Designed with all the latest innovations in hot tub technology in mind, our hot tub selection is perfect for new and experienced hot tub owners alike.

Not only that but if you want more tips and advice around hot tub maintenance and ownership, then you can visit our hot tub blog where we have plenty more articles like this one.